Sodium bodybuilding cutting

Sodium bodybuilding cutting. Obviously with intense workouts we need more sodium in our diets. All natural foods are required and should make up the bulk of your diet. May 7, 2014 · You slightly cut back on sodium, but you don't completely cut it out. Get tips on water consumption, sodium intake and more right here! You read Staying Lean and Healthy in College, tailored the advice to your personal needs, and successfully shed unwanted pounds while increasing Jan 31, 2008 · Combine this with a nearly fanatical effort by bodybuilders and other athletes to exclude sodium from their diets, and you can see how a bad situation can become chronic. Jan 4, 2023 · This is why it is suggested that generally healthy individuals consume no more than 5g sodium per day and no less than 3g sodium day. During the final 12-24 hours before competitors step on stage, they dramatically cut water in-take in order to dehydrate the body. 06-28-2007, 06:53 PM #7. D: 405 pounds x 1 - 168-pound bodyweight 5/2019. I have spoken with several individuals who have had major issues with fat loss, and having a weak metabolism who actually were walking around for years with an undiagnosed Oct 8, 2023 · It is a synthetic form of a thyroid hormone called T3, or triiodothyronine, which is produced naturally in the body. May 7, 2003 · The most popular bodybuilding message boards! Sep 1, 2011 · I am currently trying to bulk. An actual real problem for "clean" eaters can be too little sodium, not too much. 5-2gal+/d) then slowly drop both over a few days to dry up. NGA Figure Pro. Cytomel T3 Cycle. Take a non-drowsy antihistamine the morning of the show. 1. Nov 10, 2013 · The most popular bodybuilding message boards! How important is eliminating salt/sodium when cutting and eating clean. Reply reply. So, you may find that a diet high in sodium makes you look or feel "bloated. Sodium is usually restricted during the peak weak whilst getting ready for a photoshoot or a competition. But raising slightly and lowering slightly is more based on the principle that water follows solutes. Having said that, it is only restricted 2-3 days before the competition anyway since our body is trying to hold onto water and sodium as much as it can as sodium is Dec 9, 2009 · The most popular bodybuilding message boards! what are the effects of sodium on the body while cutting for competition (other than bloat?) DISCUSS :) Mar 15, 2023 · Top 6 Best Fast Food For Bodybuilding. This is often said to be one of the hardest aspects of stepping on stage. Sparkling Ice – Nutrient Boost Oct 17, 2007 · Muscles contract by a small electrical signal, and sodium is an electrolyte that helps the muscle get the signal. Sep 24, 2010 · The most popular bodybuilding message boards! hello all. Let’s stay with our example of 90kg bodyweight. Mar 15, 2023 · During a bodybuilding cut, your diet centers around eating fewer calories, lowering your fat intake, and cutting down on carbs. Subway: Best Sandwich Fast Food. You have to hydrate your body before you begin to pull water or you will flatten out. KFC: Best Chicken Fast Food. Thursday (Light meals up untill 2:00pm (24hrs before weigh in) and no water after this point either) Friday: Wake up if still over cut weight in sauna or hot baths. This is due to electrolyte imbalances. 3-0. 2. Dec 27, 2015 · THE BODY TRANSFORMATION BLUEPRINTScience-based muscle building and fat loss system:http://www. We have a calorie-intake target of 2000kcals per day and a protein target of 180g (2g per kilo of bodyweight per day). Zevia Zero Calorie Soda is one of my top brands. Mar 15, 2006 · How much should I cut my sodium levels down for cutting? I'm using FitDay and I've averaged 4300 mg of sodium over the past week (I'm around the past two days). Mar 3, 2023 · T3 and T4 are biologically active thyroid hormones that work together in regulating metabolism. Precontest bodybuilders typically load sodium and water (5g+/d, 1. This can cause problems for some people's metabolisms, and of course sodium ends up taking the blame. Jul 27, 2023 · The American College of Sports Medicine (ACSM) recommends a sodium intake of 1. ) about 30 minutes before nodding off, or at the very least use a blue-light filter on your devices. com 🏋️ check out my training book harder than last time!: https://bit. Sodium Increases Blood Volume. Jun 13, 2013 · My Fitness Pal tracks a summery of each day which includes Calories, Fat, Carbs, Protein, Sugar and Sodium. ly/3ovguut🍽 the ultimate anabolic cookbook 2. Apr 29, 2017 · T3, also known as Cytomel, Liothyronine Sodium, and Triiodothyronine, is one of the most commonly misunderstood drugs in not only bodybuilding, but in the medical community. ( 7 ) You’ll also want to consider Nov 22, 2017 · 1) Maintain a steady sleep schedule by going to bed and waking up at the same time each day. So, for a Saturday show, start on Monday with reduced sodium and at least a gallon of water, by Wednesday cut out all sodium and a gallon of water, Thursday half gallon, Friday as little as possible into Saturday morning, then re-upping in between prejudging and final judging. Apr 1, 2013 · Table salt is sodium chloride (NaCl; about 40% sodium, and 60% chloride), and many brands of table salt also contain added iodine. while this isn't a gain in fat, it can impact those who wish to show off their ripped physique. Feb 15, 2023 · The best option is to slowly increase your protein while being sure to use keto strips to test your ketone level. besides, your muscles need sodium to run, if not, they will not work, so here it is summarized. At this time also eat a handful of raisins. Sep 20, 2007 · The RDA for sodium is a range of . Is that too much? I'm assuming it is. S, pre Feb 20, 2012 · Monday (2gallons +increased sodium)+ lower carbs. Jul 12, 2010 · So I started cutting a week ago I'm 215 lbs, 6'3, and im not sure my bodyfat but i'm guessing its around 20%, prob less I have alot of water retention, I'm eating a gram of protein per pound of bodyweight, working out 5 to 6 days a week and 30 min of cardio 5 to 6 times a week My question was, how much sodium is ok to have per day to drop water Jan 26, 2007 · The most popular bodybuilding message boards! Anybody ever think about using this in their diet, They have a no sodium version, also has no corn syrup like other breads. Chipotle: Best Mexican Fast Food. Apr 25, 2011 · What follows is from practical experience from myself and other competitive bodybuilders. Rep Power: 0. Posts: 6,807. 9 g (0. 5% of your bodyweight per week. See full list on jackedfactory. -Layne. I'll do some research for actual studies on its affect on fat loss, but as far as I can tell from my own experience it doesn't. Jul 31, 2008 · but, like i said, dont worry about sodium for you, it will only help. Aug 24, 2011 · Even when sodium was cut almost completely from the diet, concentrations in the blood remained unchanged. In an emergency situation, the body can only maintain some kind of cell integrity by sending potassium (a positively charged ion) outside the cell to replace the sodium that Mar 12, 2008 · Rep Power: 0. But for you bodybuilders and athletes, sodium may be slipping away from your sweat Feb 25, 2019 · One widely-used approach to cut water weight is sodium loading, and then depletion. Brewer's yeasts contains an abundance of nutrients needed for fat loss, and is full of protein. You can either cut with low sodium and keep subQ water ,levels down the whole time, or just eat normally and cut out sodium the last couple weeks. 10-18-2005, 04:47 AM #3. 1 week out slowly taper down intake until you only take a maximum 1 gram per day until Saturday morning. The more obvious problem is that sodium causes you to retain water. It's just my sodium is a bit high. By making sodium a part of your pre-workout meal or sipping a pre-workout supplement that contains salt, you can help your body create the extra boost in blood volume you need to finish your workout strong. Tm1212. However, that is high for a normal diet, so I would just be mindful that meals that have excessively high sodium may not maximize the bang for your buck in hitting your macronutrient targets. Mar 27, 2014 · The most popular bodybuilding message boards! Just wondering if I should be slowly dropping my sodium levels along with carbs and fats every 2 weeks for my current cut. Last week you might carb deplete, but that's up to you. 5 gallons a day all year long. Little Caesars: Best Pizza Fast Food. Actually drink more water, cut back 7 days before show, no water day before or day of, maybe 12oz day before show. Aug 16, 2023 · Some bodybuilders advocate for carb-cycling, or the act of alternating carb intake every few days. Nov 15, 2022 · Tofu stir fry (6 ounces firm tofu cut in cubes and sauteed in 1 tablespoon vegetable oil seasoned with 1 teaspoon ginger, 1/2 teaspoon minced garlic, and 1 tablespoon low-sodium tamari sauce. As previously mentioned in the carbohydrate and water/sodium sections, bodybuilders seek to maximize muscle glycogen and its associated osmotic effect as a means to increase total muscle volume. " Feb 1, 2019 · The second factor to consider is fluctuation of intake. com REALSCIENCE ATHLETICSNo B. Additionally, it has 0 mg of sodium, which helps keep your sodium intake in check. Basically I enjoy pouring a salt on my food for taste, and I'm wondering if that has any negative long-term effects on my bodybuilding. Lunch: 8oz grilled chicken breast (boneless Mar 26, 2011 · Sodium and Vascularity. It's just a whole chicken injected with brine solution, so you're looking at extra sodium. 10 minutes after I consume this meal, and I'm We would like to show you a description here but the site won’t allow us. jhp58 • 10 yr. May 15, 2010 · I believe it can exacerbate blood pressure problems, but if you're a pretty fit, healthy person, there probably aren't many health issues worth worrying about. Eating a good amount of fruit during this time seems to help, not sure why. 3) Stop looking at electronic light (TV, laptops, phones etc. Sometimes more. This is the mechanism the body used to shuttle many nutrients into cells like those that all muscle fibers are composed of. 07-15-2008, 07:02 PM #8. Then, they bring the water and sodium back in and, VOILA, the veiny, shredded look is back. Do more cardio then usual, and up the ante on abdominal exercises. kathyfit. That is, too little sodium will actually stifle fat loss, not the other way around. Thanks for the link, bookmarked it for next time I'm preparing for a show. Feb 22, 2017 · While bulking, or maintaining, sodium intake doesn't have to be closely monitored. Day 8: Reduce sodium to 3000 mg. 06-22-2012, 04:37 AM #18. With the default settings, I go over my sugar each day Mar 20, 2024 · The ketogenic diet focuses on a very low-carb, high-fat dietary regime that aims to promote weight loss. it will help your muscles run. B: 300 pounds x 1 - 177-pound bodyweight 7/2019. For athletes and bodybuilders, being on the upper side of the 3-5g range may be necessary to Feb 26, 2024 · 5. Fiber rich foods like green vegetables and lentils and barley are healthy sources for carb intake. I respond well to the low carbs, low sodium diet, but I make sure I get around 1000 mg of sodium and 1000 mg of potassium every day before a show. Less on non-lifting days, and cut the intra-workout carbs around 6 weeks. If so Should I slowly cut eggwhites out or my ISO since those are the highest sodium foods in my diet . i was wondering if i should start cutting it now? or start next week? would cutting the sodium matter 14 days out? Jul 12, 2010 · So I started cutting a week ago I'm 215 lbs, 6'3, and im not sure my bodyfat but i'm guessing its around 20%, prob less I have alot of water retention, I'm eating a gram of protein per pound of bodyweight, working out 5 to 6 days a week and 30 min of cardio 5 to 6 times a week My question was, how much sodium is ok to have per day to drop water Sep 9, 2023 · High protein foods help build muscle and prevent muscles from wasting away. S: 375 pounds x 1 - 168-pound bodyweight 5/2019. 4g per kilogram of bodyweight each day is good for most people on a bodybuilding cut. 25 to 1. Eat lighter portions of your food throughout the week, and cut out the gallon of water every day for JUST that week. Essentially, you want to keep protein intake high and to strategically plan carbohydrate-rich meals around the times when you’re most active. IMO the worst thing about diet sodas is the acid they contain and what the can do to your teeth. Jul 22, 2003 · The most popular bodybuilding message boards! Apr 21, 2019 · Eating that much sodium will cause you to retain more water, probably 3-4 pounds, giving you an overall less lean appearance. 0: https://bit. Obviously too much Sodium is never a good thingand when on Cutting Post your meal plans and we might be able to help. Sodium I keep high all throughout, 5g per day with 2 gallons water daily. Brewer's Yeast. Reduced slat intake also negatively affects the all important Sodium-potassium pump. It uses stevia to provide sweetness. 7-2. Some of the potential side effects of using T3 and T4 include having a higher heart rate Jul 15, 2019 · 10. . I'm no nutritionist but if water intake is good then sodium should be okay I believe. In fact, by Day 6, the kidneys had almost stopped excreting sodium all together! All that sodium depleting that the "gurus" recommend during the final week doesn't change blood sodium levels. I eat a lot of sodium during cutting season because I'm on the road constantly for work in the summer. You hold more water, and well your muscles are 60% water so they will look fuller, you will look more jacked and your food will taste a lot better As Stern lays out in the book, the goal of a cutting phase is to trim the body of excess fat while retaining muscle. The body only needs between 2000-2500mg of sodium a day to complete its metabolic functions. Aside that there are only benefits. A good rule of thumb when starting out is to multiply your bodyweight in pounds by 16 and eat that many calories per day. 330cals, 15g protein, 9carbs, 230mg sodium. A target of 2-2. Aug 3, 2023 · August 3, 2023. Not enjoying my food is making it very difficult, one can only eat so many plain grilled chicken breast with nothing on it, baked kale with nothing on it. Each serving can contain up to 10 grams of protein, while providing all the essential aminos in a very balanced way. Sodium should not have any bearing on fat loss, though if you retain water you may think it does. an easy way to utilize salt while cutting is utilizing the sodium loading theory that layne norton subscribes to - utilizing salt intake for an event (like the beach, pool party, etc. Our bodies’ prime source of energy is glucose (carbs). With increased sodium intake, the body will begin pumping more of it out of the body. I was gonna add 24g protein from shake to get my 30-40g per meal. Guys, I've been adding a bit more sodium into my diet this week, and I notice after I eat a high sodium meal, my vascularity shoots WAY up. xThorThunderGodx. ️Struggle to get a pump and look Jun 28, 2007 · Location: Oregon, United States. May 6, 2010 · Rep Power: 42450. Age: 34. By substantially reducing this food group, your body relies on alternative sources for fuel—body fat. Totals should fall around 6000–7000 mg per day. Jan 1, 2011 · The most popular bodybuilding message boards! Jul 22, 2009 · "Sodium also enhances creatine uptake into muscle cells. This amount is for the average person and not necessarily for those who are exercising regularly or are bodybuilders. drink alot of water. I'm at college, and have a meal plan, so even something like a chicken breast has a rediculous amount of May 2, 2013 · The most popular bodybuilding message boards! Currently doing a 10 week cut of around 500-700 calorie deficit and trying to get as quick results as possible, I am just wondering if I should keep sodium intake to an absolute minimum or if the odd meal of 2 minute noodles and that sort of thing is okay? Mar 18, 2009 · Rep Power: 1253. 4 grams per day but other sources recommend up to 3. It is sensitivity to a drastic change of salt intake. During my last prep/cut I drank 4-6 cans of diet soda a day. It has no additives and no artificial sweeteners. HOWEVER, whilst in cutting phase, especially those undergoing diuretics, high levels of sodium will retain water weight in your body and therefore make you bloat. This synthetic T3 is very similar to the original triiodothyronine hormone, but not exactly the same. Nov 18, 2016 · November 18, 2016. Just add a little water and you're good to go. Right now I'm around 1500-200 depending on the day with sodium, I have a thread asking these questions but no one seems to answer. Low and behold, the athlete loses weight, at least for a while. Tastes just like peanut butter with a hint of chocolate and the macros are amazing (2 tbsp = 1g Fat, 6g CHO, 4g Pro). My carbs, Jun 21, 2012 · Just because YOU don't drink diet soda doesn't mean that it is bad for someone in moderation. Please don't dig up rodent research with outrageous amounts in an attemt to argue this point. As coaches ourselves a frequent question our first-time competitors often ask us is “will we be out cutting water?” and the answer is a big N. For example, earlier today I was looking very soft, I came home, ate my red meat meal, with seasons and salt to about 700mg of sodium. It, however, differs from the paleo diet. Jan 17, 2024 · The 2 Best Diet Sodas For Bodybuilders Zevia Zero Calorie Soda – Sodium-Free. I'd eat them when cutting also, but I find it too difficult to assess the fat content. Blood sodium levels conserved perfectly after cutting sodium completely out. If a person is taking 5 grams of sodium consistently, then suddenly goes on a low sodium diet, problems can occur with a radical shift in blood pressure. Limit vegetable and fiber intake during the last 16-20 hours before the show to prevent excess gut fill and possible bloating from fermentation of the fiber. But that’s just a rough guide. make sure to sweat enough too. 3. Jul 25, 2007 · The most popular bodybuilding message boards! How bad is sodium? is it ok to have alot of sodium if you drink alot of water??? I'm cutting right now and know i take in quite a bit of sodium, how bad is this? Dec 10, 2009 · The most popular bodybuilding message boards! what are the effects of sodium on the body while cutting for competition (other than bloat?) DISCUSS :) Sep 27, 2007 · The body is perfect at conserving sodium, even when cut to 0mg/day. Dec 12, 2004 · The most popular bodybuilding message boards! How much sodium is too much for cutting? or should i keep it as low as possible? Jul 15, 2008 · Good potassium intake really helps with sodium regulation. Saturday morning add salt to meal 2 hours before prejudging. I still manage to eat healthy and stay in range with my caloric goal per day. Some carbs are okay like white and brown rice. 05-15-2004, 08:53 PM #2. Snack: 1/2c raw broccoli, 2 tbsp Balsamic , 1 scoop Optimum Gold Standard Whey. image101. However, it you're cutting and doing some cardio you'll be fine. No not actually, been lifting for time now, maybe 2. You want to discover the max protein you can eat without throwing yourself out of ketosis. Otherwise, the only downfall to a high-sodium diet while cutting is that you'll retain a bit of water, which is counterproductive in a cut and for aesthetics. My favorite diet drink during prep/cuts also happens to be coke zero. Enter the 'peak week,' a grueling final step to help you achieve maximum muscle definition and a shredded physique. The top 6 best fast food options for bodybuilding are: Dairy Queen: Best Burger & Fry Fast Food. Jun 28, 2011 · I'm in the process of cutting and got my meals down except lunch time at work. 3 4. One quick side note on potassium: excessive potassium will also stimulate Aldosterone. Here is a basic meal for me each day: Breakfast: 1/2c (uncooked) oats, 1 Tbsp Honey, 5-6 chopped strawberrys, 1 scoop Optimum Gold Standard Whey. All artificial sweeteners used in soda are just fine in moderation. Apr 8, 2002 · Since sodium, or high sodium particularly, can cause water retention it is a temporary condition. Eat breakfast like you normally would. That will equate to roughly 200-500 calories a day over maintenance for most T Nation readers. Don't Gorge On The Salt! That's correct, eating foods such as french fries, potato chips, and various other foods loaded with unnecessary amounts of sodium, will cause you to retain water. This is achieved primarily in the kitchen through careful macronutrient manipulation. it's why alot of bodybuilders (many of them go low carb before contests) carbup 24 hrs before the show. Some bodybuilders and fitness models will use synthetic forms of T3, T4, or T3:T4 combo in order to drop body fat rapidly before a contest or photoshoot. Follow the Correct Macros: A normal keto diet's breakdown is 75% fat, 20% protein, and 5% carbs. May 17, 2008 · The most popular bodybuilding message but notice that the sodium level is pretty up there. Jun 10, 2009 · I eat them regularly when bulking. Apr 5, 2013 · Not total wipe out, just cut. Also, how can I keep my levels down. Jun 13, 2021 · Bodybuilders may utilize these nutritional supplements as a means to manipulate and consume specific macronutrient quantities. One study published in a 1999 issue of the journal Acta Physiologica Scandinavica, reported that when sodium levels were reduced by about 85%, creatine uptake was also reduced by almost 80%. Here is how the typical contest prep starts: calories are being cut, cardio added or increased and a fat burner is being thrown in the mix. O, JAY CUTLER is big user of the stuff in the off-season & during contest prep. Aug 27, 2021 · Finally, I've included miscellaneous dietary tips for peak week: 1. the sodium will make you look bigger. SAMPLE MEAL PLAN: A lot of bodybuilders will simply eat 4-6 small meals rather than the normal three bigger meals and snacks, for example: Meal 1: 6-10 egg whites, with ½ cup of oats. Ten days before the show, I’ll bump up their water an additional 3⁄4 to 1 gallon per day. I have been logging my macros and my sodium intake per day is usually around 3000 or more. Meal 2: 150g chicken or fish, with ½ cup oats, 2 – 4 tspn natural peanut butter. i am currently two weeks out and feel a bit of soduim retention. Sodium isn't an issue if you are in good health. The synthetic form is known as Liothyronine Sodium, with Cytomel being the brand name. I have small bags of salted peanuts. Wendsday (2gallons+increased sodium) lower carbs. Oct 16, 2017 · Eat enough to gain 0. ) 12 days out for a 200-lb bodybuilder. Oct 22, 2007 · you need sodium, just drink enough water in a day. When the depletion occurs, the body will still be tricked into pumping out more than normal, and taking excess water with it. Day 7: Reduce sodium to 4000 mg. Saturday:Compete. The Current Mr. 3 grams per day. 5 of a teaspoon) of salt for prolonged exercise over two hours. . 5 years. One approach is to use salt during all meals to Apr 26, 2019 · Here's why. It still cause water retention in your cells which may contribute to high blood pressure. Day 6: Reduce sodium to 5000 mg. I recommend to my male clients between 1. It pumps them up and makes them look bigger and fuller. ) i dont remember the specifics as its been a while since ive done it, but its in the contest prep part of their cut diet books Dec 11, 2009 · Teen Bodybuilding » sodium intake on a cut; Results 1 to 15 of 15 Thread: then cut your sodium slowly about 5-7 days in advance. 25 to 0. Water intake should be kept up the entire week. Jan 18, 2019 · Sodium manipulation is also an important part of a proper carb load: 2 weeks out from competition increase sodium intake by 1 gram. 1g of protein has 4kcals, so this is 720kcals per day. I was wondering since I am on track with my cut, whether or not I should be paying attention to the Sugar and Sodium. Tuesday (2gallons+increased sodium) lower carbs. Cutting water actually causes the body to retain waterone of the biggest mistakes a competitor makes. 0 grams per day. BodyTransformationTruth. Potassium intake (along with other minerals found in foods) is good for other reasons also. You are correct peak week is normally for competitors sitting at very low levels of bodyfat. For the final week, competitors dramatically increase their water intake to anywhere between 10-12 litres a day. More expensive than table salt, but worth it. O. Oct 14, 2010 · The resulting Water retention gives the athlete a puffy wet look. 5-2. 29g of fat, most poly and monounsaturated. Everyone’s goal on show day should ultimately involve feeling GOOD, and cutting water is a fast-tracked way to: ️Feel flat with a headache. The RDA for potassium is 1. Sodium intake is VITAL for protein synthesis, muscle recovery and the pump. Blood volume is composed of red blood cells and blood plasma, both of which help move amino Aug 17, 2012 · Contest Prep Mistake #2 - Over-Reliance on Supplements, Especially Fat Burners. Phosphate bond. If you do a lot of cardio then salt is great! I know that's not body building, but whatever swimming and running and biking is fun. Incidentally potassium is both involved with sodium retention (reabsorption by the kidney) and sodium excretion. ago. Don?t add potassium in amounts that place it higher than sodium intake. During energy restriction, like when you’re cutting, a high-protein diet becomes increasingly important to prevent muscle loss. From fast food to potato chips, most Americans get well beyond the required amount of sodium per day. Day 1–5: Sodium load by adding salt to all meals. The problem with that is: Apr 17, 2018 · 4. That's an interesting approach, I would say my carbs are pretty high as well. Nov 26, 2009 · The only time that you should even consider watching sodium is when you are on a cut. •. Salt sensitivity is not sensitivity to salt in general. May 8, 2010 · The most popular bodybuilding message boards! So how strictly do you limit yourself on sodium on a cut. The exception to eating less is your protein intake. ly/2yne4bp🏆👕 coaching, prog As a competitor, you always need to keep your water high. This is the 3rd time I’ve cut down now and I never really used to care about sodium when cutting but was wondering if you guys have any preferences regarding sodium + cutting. it will dry you out for sure but it also makes you look flat and your muscles wont look full at all. On average, you need to replenish 230 to 920mg of sodium per pound of sweat lost during your workout, and aim to get between 500mg to 2300mg of sodium per day. So you might eat low-carb on Monday and Tuesday, then go high-carb for one or two days before Feb 24, 2010 · This is exactly why you see so many amateur and professional bodybuilders whine about looking so good a few days before the show (ironically when they were pounding water and still had sodium in their diets), yet not as good on the day of the show. Lol. I'm not worried about the sodium since all my other meals are really low in that. Then add 1 cup broccoli florets, 1/2 cup bok choy, 1/2 cup julienne carrots, and 2 teaspoons roasted sesame seeds and saute until vegetables are cooked May 15, 2004 · Sodium loading isn't a bad idea starting about 10-15 days out, but when you deplete don't take it to ridiculously low levels stay within 1-2g per day. I also don’t give a crap about weight on scale. Try Bell Plantation PB2 Powdered Chocolate Peanut Butter. By the same token don't load on a bunch of potassium, eat the amount of potassium you normally would. Really kills the cravings on a cut. Brewer's yeast is in my opinion one of nature's best super-foods. I bring small snacks to class and when I am at home, I am usually studying. I don't personally think it made much of a difference. Avoid the issue and use sea salt instead. Panda Express: Best Asian-Style Fast Food. "I think its only in extremes though, ie: your completely cutting out sodium but taking creatine. Sodium actually DOES have an effect on fat loss. 6-2. 2) Keep your room as dark as possible and at a cool temperature. vy sr ay og so eg qp uh ub dk