Basement gym reddit
Basement gym reddit. Looking to do 750 Sq ft in my basement. Initially I thought 70 square feet was tiny, but I’ve seen some posts with a lot less space and felt inspired. If they don’t have a food source, they won’t hang around. It’s held up great. Most of it is home made. This I bought from a local fitness reseller who upgraded an old high school gym with new equipment. Spray foam to seal any openings. I’m serious, I’m a naturally strong young woman, stronger than most people, and do the most weight at my gym. Cost is about $50 for a 4x6 and they weigh about 100 pounds. May 12, 2024 · Improves the way you look, thus growing your self-esteem. dumbbells are metal. That looks amazing. Fiancee and I bought our first home which included an unfinished basement. Higher ceilings, bigger, and way more light. You’ll need help lugging into the basement. reReddit: Top posts of January 25, 2019. My gym area is 216sqft (9 4x6 horse mats), so exactly the size of your "lounge area" and I find it to be plenty for all my equipment/free area for stretches/moving equipment around. Scared of butt joints so I spend some extra time making sure vertical seams were all tapered and on studs. Again - only do this if you are absolutely positive Parabody squat rack/ smith machine with a weight stack and high and low pulley. Bought my first house last year. AMA with Body Solid Oct 27 & 28. The equipment and convenience are 10/10 but the atmosphere is 3/10. Push-ups to death. My compact basement gym. Kids are made of rubber and pretty happy playing on anything. They are 2in wide. • 6 yr. Bought from someone on Kijiji as well. edit : get a really good dehumidifyer and put the drain into your clothes washer drain. My home gym. Iron and bumper plates, up to 40lbs. I had 3/4" stall mats in my garage and it broke the floor (dropping bumpers from overhead). In the middle is the doorway opening that leads to the smaller white room with the flags, XF shelf and echo bike. Allows you to be closer to your family. I also went with stall mats for flooring. Thanks! I’ll have to dig through my layouts - I used the Rogue Zeus gym planner. Shitty foam flooring from Dicks. 40 dollar ones work as well as $300 ez bars. Rather, you should choose colors that match the types of workouts you do. Here's a diagram. So the rubber covered area is safe for free weights and the bamboo floor is great for cardio and such. Anyways, looks great. Main components are: Titan X3 rack with extension. Much cheaper and more durable than most anything else. Decided to DIY a home gym and storage space. I am doing a compact basement gym as well. Very tight space, but have loved it. 1 - Rogue Ohio Power Bar 45lb - Black Zinc w/ Bright Zinc. Rogue Ohio power bar - bought used 310 lbs of Wright Fitness bumpers - bought new Walmart Hex Deadlift bar - $75 new shipped to door. My basement floor is sloped towards a drain. Reply. A subreddit devoted to working out at home. Just want to get a idea of what everyone else has done. I finished the basement over the first 6 months or so and was finally able to get started putting this together. That's great for building your home gym. Targeted Talk: Building The Ultimate Home Gym Bench. you might want to source out a different type of mat to use but sorry I am not a mat guy I built a platform for everything with the main lifts. Dual stack cable crossover. It will be fine for deadlifts, but not weightlifting or dropping overhead. Almost forgot ,contact Bowflex on the longevity of your dumbells . 177 votes, 60 comments. You'll be fine IMO. It heated the garage this evening from freezing to a cozy temp (where I didn’t need a jacket) in about 15 minutes. I'm in Vancouver and have done both. Epic gym bro, must feel great working out in here good follow and design too might I add. Just don’t slam the weights down or drop them from waist height. 🤔. Rep AB4100 adjustable bench. Urethane dumbbells 5-60lbs, but missing 40 lbs and 12 and 15 lb. For heavier squats I feel slightly unbalanced sometimes, like one leg is working harder than the other, although I am not sure if it's my form or because of the I recommend the horse stall mats from Tractor Supply. For the LVP, I'm using DMX 1-step which is 5/16" (8mm) high. EnvironmentalPlay440. robvas. AMA with Titan Fitness Oct 20 & 21. I'll be finishing our basement this summer and will be putting down dricore with a laminate on top for the basement, now I figured this is not suitable for the gym portion of it. I️ measured everything, my car, rack, bench, etc really easy to keep moving everything around. I recently bought a Dyna-Glo 30K-60K BTU propane heater to warm up an uninsulated 2 car garage gym before working out. Part of it home gym and part of it play area for my daughter. Concrete is porous so if the builder didn’t put a moisture barrier under the concrete before pouring it can seep through the floor. This is an optional step but, if you are looking for basement gym ideas that will help you stay motivated for a long time, you should spend some money getting the walls painted. Some pullups. What type of floor did you go with, I am trying to decide on that I am finishing my basement and while most of the flooring is LVP (and tile for the bathroom), there will be a gym that has 3/4" rubber mats. Nice set up, i like the charts and clip boards . My drill bit broke after the second one so I couldn’t make the others last night :( yea I tried to do some pull-ups and on them and the smooth surface makes it really hard. Its a Mileage Fitness SP100 Dual Adjustable Pulley cable machine. Might get some perks out of it . Please contact the moderators of this subreddit if you have any questions or concerns. I ended up going to rubberflooringinc. You could add a moisture barrier like Echo Cork Foam (ECF, used as underpayment for laminate floors) under the stall mats. My home gym is in my garage and I have stall mats as well as a platform. I built a platform. Due to the position of my squat rack I am facing perpendicular to the drainage hole which means one of my feet is lower than the other. Yeah true. Over that I put some foam sheets then the click lock bamboo. Friend and I made it. Although 2 year olds can find a way to trip on anything lol. A home gym - treadmill, exercise bike, TV, and floor workout space A home office We’re unsure of what flooring to do - we’re planning on LVP for the home office, and can’t decide if we should do that in the gym as well for consistency, or if we should do rubber gym flooring in the gym instead. : r/homegym. My wife and I were long time planet fitness lifters, but after a few years of dealing with the public we decided to treat ourselves and set up or home gym in the basement. I have 10mm pro gym flooring with a platform underneath and it's crazy good. In comparison my garage ceilings are 11'-12', so height would likely never be a concern, but the basement seemed like a much better option for me. Taping the seals? I'm thinking of starting a GoFundMe for you to put in proper gym flooring with red-and-white specs? Basement gym! Related Topics Home gym Gym Fitness Fitness and Nutrition comments sorted Reddit . Considered 1/2", but consensus was that was overkill for a non-commercial gym. Sump pit is in the full depth side of the basement but basically Mar 5, 2022 · Spruce up the walls. Keep in mind these things tend to be pretty cheap. Moving all my plates and dumbbells from where UPS dropped them off to downstairs in the basement was a big workout. I don't think I could have done it by myself. It’s been with me in two different locations now and is about 10 years old. Moving them from the basement into a truck, and then back down a basement in a new house is going to be so bad! The local Gym is $40, about 10 mins away. once it is stained you will never get it out. I did a test with bumper drop on stall mat and my mat and the bounce is definitely lower by a huge margin. Jan 12, 2022 · Take a look at these fabulous basement gym ideas and create your own perfect home workout space. Central-ish Ohio for reference. I'm looking at my room ,just way nicer on your end. I assume those are for keeping track of routine and progression. I don’t keep food in the garage, nor trash waiting to take out. The $50k home gym from start to finish! A lot of money not being used optimally, prob wasted a few thousand dollars. rubber mats and especially ones made from recycled tires will leach a brownish oil that will stain any and all vinyl floors. Ram board is pricey but cheaper than refinishing the hardwood. First Time Poster - Basement Gym. Where I have my rack I put down 3/4' rubber horse stall mats. Sticky traps on floor on sides of garage door. Moms old spin bike. Specs list them at 1. Went to Lowe’s last night and picked up 4 foot long poles in 1. AMA with Gluck's Gym Sept 16 & 17. Basement is half crawl space, half full depth. Its super solid and smooth but the only issue I have with it is that the stacks are pretty light compared to other cable machines. Then spray paint the exposed metal (cover the powder coat just below that so you don't get overspray on it). Gives you more time to do the things you’d like to do, or simply train more. landmine row + close grip attachment that fits on a barbell. Aesthetically, you couldn’t get away with building this anywhere else in your home, but the basement is the perfect spot. With the exception of storage and some mechanicals, my basement wasn't really being used. Basement Gym, those Bowflex dumbbells are getting close to 20 years old. A day or two of light running in the mix. Had to have one built, but I got a decent deal on it. I don’t feel pain ever nor groan… I wake up the next day unscathed 🥱 Y’all can’t relate because only A FEW PEOPLE are as strong as me. It's the very top of the upright, so it's not going to be obvious unless you're looking. New addition to the gym, Bells of Steel Plate Loaded Cable Towers Strict-Pen-8138 The short jammer arms work perfectly well with leg extensions so no need to buy a dedicated leg ext machine. Not being a dick, but this would be a really dumb thing to get injured over. One of the cleanest set ups i have seen on here lately ,bright room no dungeon ,dumb bells incline bench, bands ,bike ,white board have to have one of those . . Got it for $200. Wanted to get some thoughts and opinions from others here on developing the basement into a home gym setup. Questionable whether that's a need actually needed. They are heavy duty and lay very flat. My friend bought a rack from XTC fitness and their rack is nice, but customer services were horrible. Boneyard raw Ohio power bar. Stainless steel Rogue Ohio power bar. Didn’t take long to get hooked and realize the home gym life kicks the crap outta the globe gym life. ago. just makes sure it's dry down there, rubber mats will trap moisture and you'll end up with a moldy mess. Any ideas? As you can see the walls are uneven and textured weird. As for the carpet, have at it. Decided to put this together so I could get training in with a busy work schedule. I'd like to divide the space to two areas: home gym and rec room. Kurling feels really good, angles are right, cerakote bar with cool titanium plated sleeves so low maintenance in my garage. New basement gym ready for use. We divided divided the space into a home gym and storage/ laundry space. Huge deal-breaker for the houses I looked at was not having 9 foot basement ceilings (for obvious reasons). You can skip the padding since your floors will be padded in general. We got the EcoQube and it seems to be hovering around 10-13 pCi/L. Our basement Gym. Just depends on the concrete. I’d build a box that same height with 271 votes, 38 comments. Hiding it doesn't make it go away and black mold is no joke. Hey guys, just wanted some input on what everyone else has done here. Alternatively, if the bench/barbell is too expensive or takes up too much space for your current living situation, the humble kettlebell is much cheaper & smaller, and is very versatile for building strength and endurance. Been using it this way for 3 years. So there is a 1/8" difference with nothing under the rubber. Right now my basement is unfinished (concrete base floor, metal studs, insulated, vapor barrier). My back was sore for days. Some new additions and efficiencies this year. When the rack arrived, half of the box was mangled. Dads old adjustable dumbbells. But ultimately went with the titan mass dumbell rack. We have: 2x 45lb Olympic bars FG Power Rack Powertech Pulldown/Low cable machine. Shoulder Lateral Raise Machine. I have mats in the garage but i deadlift in the basement on two carpet remenants. it is permanent. 2 guys brought it to my place, took it all apart and carried the individual pieces through my narrow 28 inch basement door. It’s a true testament to Canadians that every time I see a Canadian flag my instant reaction is to start singing “Oooooh Canada, my home and” in my head. Since you’re only removing it, you don’t have to be too gentle. the mat is also from amazon - Stamina Fold-to-Fit Folding Equipment Mat 84x36. So I have the tiles laid directly on my basement concrete floor and I got a transition strip (also on rubberflooring) to bridge the gap between tiles and carpet. My little basement boxing gym. It wasn’t as much about the commute (though even 20-25 mins a day adds up quickly) as it was not dealing with waiting for the squat rack, bad music, dirty locker rooms, beat up equipment, closing times and annoying weather making drive more difficult. Build your very own climbing wall. A climbing wall is such a fun basement gym idea. 1. 6" thick making them over twice as thick as a stall mat, or 0. I'm in my 60's and dumb bells are my primary tools now days ,so much you can do with them and get a good workout. AMA with Vesta Fitness Sept 29 & 30. With those speakers you dont have to worry about missing a beat in the garage! We have an unfinished basement that needs something to make it feel less like I’m in a prison while working out. Peck Deck/ Rear Delt Machine. Thanks for posting on Reddit and happy you love your PR-5000, and Functional Trainer. I love the windows, wall paneling, and the long wide ledge under the windows. Shortly after I realized there was a big home gym community and started watching a bunch of YouTube videos, got a couple more mats, an Echo Bike, some dumbbell racks, bench and bar from REP, more mats and a bunch of stuff from Rogue, as well as a couple other places, over Black Friday. Over all I prefer the basement for the stable climate, but I do miss the garage in the summer. No, that will trap moisture and mold with a month. 1M subscribers in the homegym community. com and getting 3/8" thick 2'x2' tiles. Def some minor cosmetic defects (scrapes, etc) that I didn't expect since they're supposedly brand new. Weights are bought, but monkey bars, dip station, squat rack, bench, it was all made by ourselves. While I’m good for now, things to get in the future are storage solutions, curl bar, landmine attachment and mirrors. Have been building this up over the last few years and recently made a big upgrade by purchasing the Major Lutie and Treadmill. r/HomeGym 2023 Plans. I may add a GHD/Hyper for lower back exercises, but I'm holding off until I justify all the 2023 gym equipment purchases :) Good luck on your build and new gym! After reading multiple reviews I decided that the SML-1 squat stand was probably my best bet but I wanted to post here before pulling the trigger. Can now do many more exercises with the pulley system. Cheap Amazon squat rack. Gym main floor amd play room in the basement. Pretty basic. 8mm could be enough. Most lvp mfgrs will have statements in their product guidelines about how much weight their floors can take. Set of Rogue calibrated plates. Or not. There’s a first time for everything. I thrown a party last time and 1 speaker was able to cover the crowd. Been using my basement gym since mid-late 2020. AutoModerator. Friday or Saturday: KB Snatches instead of swings, and then the most CNPresses, CnP to total fatigue. Powerlifting basement gym ft cat perch. Powertec workbench found on fb marketplace Same here. This isn't really optimal since I am 6'1 but my hands were tied. I feel like you can’t expect a much better reaction out of a flag Great setup, it makes me want to hang a It does decline, but I prefer the slight decline over how deep the bench decline is. Basement Gym Setup. 107 votes, 23 comments. greens11. 34. Basement has 7. Also, 2' x 2' is large enough for any amount of weight you'll get on a bar and it'll give you some wiggle room. Some rubber is non-porous and wouldn't have that type of issue either, but could cause other issues with your foundation if the floor was wet constantly. Reply reply. Renovation included electrical, framing View community ranking In the Top 1% of largest communities on Reddit First step in creating my basement gym, formerly more of a theater. Sort by: Add a Comment. •. Wednesdays: More swings, more CnPresses than Monday, with push-ups and more pullups. Add a Comment. Didn’t think it was smooth-specifically on lower weight and if the plates weren’t perfectly balanced on each side…I replaced the crappy plastic pulleys with higher quality Started a gym in my basement during COVID, currently have a peloton, treadmill, dumbbells and bench. Have you seen any reviews for Irwin fitness? Ironbull, athlos are Canadian brand but the racks are likely imported. Previously was just using the bench with cheap Yaheetech weight racks. AMA: w/ Belt Fed Strength 4/24 & 4/25. Home Gym Pictures 📷. KillswitchScar • 5 yr. If you are 1000% positive you have a low to 0% moisture reading all year round from the basement floor you could simply epoxy the slab. I’ve just always wanted my own basement gym. I wanted to do a full basement development and was curious what the opinions are from others here on the flooring. Garage at our old house, basement in the new. Any suggestions for how I can make this place a little nicer to be in would be very appreciated! Bonus points for how to keep spiders out of here :) Lots of people here are recommending a weight bench and barbell. We recently put a small home gym in our basement, only thinking afterwards to test for radon. Looking to add a barbell, weights and a rack. I just got the bells of steel industrial curl bar. And even then, if you really care, you can use a grinder or file to level the cut so that it looks factory. People have cracked concrete from dropping 185# of bumpers from shoulder height. Turned half of my basement utility room into a gym by adding a wall and drywalling. Or, if the floor could be glued down instead of floated, but suggest always looking at what the manufacturer recommends. 3. Found an awesome deal last summer on a rogue Ohio bar, rogue plates, and a rogue tree for like $700. i cant get the amazon link to work! Same Tiles at walmart. But for the rest of the gym, I was going to just the 1/2" ones for accidental drops. But damn. We had always talked about having a home gym so I gave it a shot and decided to renovate and install one myself. we got these 3 years ago and are happy with them so we just put a bunch more on the other side of the basement for the kids play area. This may be obvious, but no food in the garage/gym area. I'm sure others on here may have had some better luck convincing themselves/their spouse. 5’ ceilings and I am 6’4” so been worried that either a 72” rack is too short for pull-ups and get annoying bumping my head for squats. If you notice from the first photo, the lightest dumbbells are "floating" which will wear down the paint and knurling over time. I put down some 6mil plastic then some strand board. I started in a 9’ x 11’ spare bedroom at my old house with a pretty basic rack, barbell and 245# cap iron plate setup. You can’t just go for any color of your choice. Rubber can also be porous depending on the type and if it is, it will absorb water and eventually mold if it can't dry out. The interlocking foam mats are generally more suited for this. The Garage: Free-talk Thread. we used these prosource interlocking foam tiles from amazon. I havnt replaced a pulley or cable since I’ve owned it , and at one point I was working out 6 days a week for a few years straight and it never failed me once . That would protect your mats but not the concrete. My wife goes with me so double that. Also trying to think of a better plate storeage system, so far I'm using a 13" pin on one side of the rack and a dips bar on the other - Ideally I want to split up the plates and have them on either side of the platform. Sweet! Current basement gym, will be double the footprint later this year. Gorila fitness and SRC are overpriced even before factoring in shipping, I would rather buy Rogue directly. Lifting platform would be safest bet if you don't know the condition/thickness of the concrete, or as u/poundofbeef16 said, drop pads. Reddit . Full build below, appreciate any comments/suggestions: *1 - SML-1 Rogue 70” - Monster Lite Squat Stand with safety spotter arms. except maybe the floor. The weight of the gym equipment may indeed pin the floating floor and cause it to pinch in other areas. I seriously could go on and on about all the advantages of a home gym. Unless you're 7 foot tall, a 9 foot ceiling is plenty for pressing. This is a basement room that only has about 80" of clearance at any given point, so I had to go with a shorter rack. To clean mats, we use a vacuum and a wet Swiffer. Basement Gym & Mitigation. I have 2 soon to be 3 sonos play in order to cover each area of my house. 487 votes, 105 comments. 2. The advantage of the stall mat is the price Thanks for all your posts that have helped me put this together. What's going on around r/HomeGym?. AMA w/ Garage Gym Experiment - Jan 13 & 14. KFRKY1982. 25, 1. I just got the 160lbs (2x45s, 2x25s, & 2x10s) colored delivered at a similar price to $190 from Walmart. 1 adjustable bench Bowflex 1090 dumbells A Life fitness elliptical Got tired of moving standard plates around and got one along with a tricep bar coming. Congrats on the new home gym! No idea if this is your issue on cables-but I bought a Valor Fitness plate loaded lat pull-down/low row for $399 (so fairly cheap). The density and absorption rate is very different from the stall mat. There is a product that costs $300 and eliminates all noise when DL - probably eliminates cracks too. The basement in question will be 560 sq ft after consideration for the mechanical and utility areas. The basement will be undeveloped for a couple years, so I'm not worried about making it pretty just yet. Rep FB5000 competition flat bench. Home gym decoration ideas: Hey everyone! This is my home gym in my basement. Not a single slip or slide. The cost per square foot for bamboo is not bad. Affords you more opportunities to workout, even if for just 15 minutes. I'm kind of winging it and I hope that things work out. We removed subjects on our new home today, and along with the house, I’m taking my gym from a corner of the unfinished basement to a partially finished room, also in the basement…but it’s better, trust me. I haven't actually pulled the trigger on a gym timer yet. The gym is essentially a rectangle with the TV, GHD and rowerg (and bathroom) at one end, and the rack/mirrors at the other end. Basement height is 86” Gym area is roughly 700sqft Probably spent close to $8k with the Peloton being the most and shipping costs of all the Rogue items adding up horse stall mats Turf is from Home Depot. Thank you! I love the lever gym. I have to say, the natural light you are getting, and the ability to walk right outside is just amazing! Enjoy the new space and thanks for posting,your basement gym is looking fantastic! Basement build has begun (Titan, Rep Fitness, X-Mark) Last night I finally, after a full weekend of waiting and searching around for the proper socket attachments, got around to building the beginnings to the home gym. I’ve never been more jealous holy shit that’s nice. ~600sqft. Don’t mind the stuff, this pic is from the listing. Setting yourself up for a bad time there. The LVP is 5/16" tall as well. Definitely worth having the pros do it. A concrete floor sealer might be good to paint down first before you Like a lot of people, I jumped into the home gym space in 2020. I guess some people love the feel of pulling from wood rather than stall mats but I can't even tell the difference and platforms take up a lot of room if your setup is cramped like mine. 1" thicker than a single piece of 3/4" plywood and a stall mat (3/4"). Still have more work to do to finish it up. 5, and 2 inch and screwed in an eye bolt. r/HomeGym Flags Now Available Kids are brutal man…what my three year old said to me after I told him good night and I love him… Half-rack with 200-lb selector stack lat pull/low row combo built in. I started off considering the Fitness Reality 810XLT Super Max Power Cage then after discussion here and several measurements JCAL609 • 10 mo. Better take care of the moisture which is causing the the mold in the first place before just covering it up. I like the aesthetic of the ones you'll see in most Crossfit gyms , but I just haven't been able to justify spending $150-200 on one. $30-$40 per roll with a padding. The kids practice their Bjj on the mats so the rack folds up to give them the most room. It's an issue with using angle iron for a DB rack, and it depends on how tall it is, vs the height of your dumbbells. 5 Share. maybe an add or something. Google “precor room planner” , I️ used it to build my home gym. Basement is finished but the largest room is being transformed into a dedicated home gym(20m2). I am a bot, and this action was performed automatically. Very professional gym all around . Also the 10s are very thin, definitely can't have alone on barbell. Otherwise I prefer the basement over the garage. bp xw vn af np rg xj pa dg sf